Yoga Classes & Fees
Click on our calendar link for schedule change news.
| Monday | ||
| David M. | 12:00- 1:15 pm | Beginner |
| Tuesday | ||
| Stacey S. | 7:00-8:15 pm | RESTORATIVE |
| Wednesday | ||
| David M. | 12:00- 1:15 pm | Level II |
| Thursday | ||
| 1st, 3rd & 5th Saturdays of each month | ||
| David M. | 9:00-10:30 am | All Levels |
To sign up for a class, call 503-659-5900. To save yourself some time, print out the registration form and bring the filled-out form to your first visit.
Class Descriptions
BEGINNER - For the new student with no previous yoga experience; a relaxing gentle introduction to the basic yoga postures, principles of alignment and breathing techniques. Emphasis is on developing flexibility, strength, and balance. All ages and fitness levels are welcome.
LEVEL I - For those wanting to take their practice to the next level. Poses are held for longer periods and incorporated into the sun salutations. Introductory backbends and inversions will be explored.
LEVEL II - This class will appeal to people who have prior yoga experience, knowledge of the basic poses and confidence in their strength and endurance. The poses will flow with purpose and vitality. handstands, headstands and arm balances will be included. Yoga philosophy and pranayama techniques are also woven into the class.
RESTORATIVE YOGA - Might best be described as a supported conscious body/mind relaxation practice. It includes yoga postere sequences to relieve fatigue and stress, promote well-being, and bring healing balance into your life. When supported with props the body relaxes and opens releasing tension and stored up toxins that can cause illness. No prior yoga experience is necessary to participate and all are welcome!
Class Fees
$12.00 Drop-In Fee
$10.00 per class for 10 or more pre-paid classes
$8.00 per class for 20 or more pre-paid classes
Intro Special: $15 for your first week of unlimited classes.
Gift Certificates are Available.
5111 SE Lake Road • Milwaukie, OR 97222
(503) 659-5900 • info@milwaukiewellness.com