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Milwaukie Wellness Center Blog

Chiropractic Milwaukie OR Happy Woman

Stabilize Your Core | Winter 2007 Newsletter

January 17, 2007

Stabilize Your Core | Winter 2007 Newsletter Winter time greetings! I’m going to ask you take a moment and imagine that you are watching some healthy vibrant children at a playground. Visualize how they move. See the ease and freedom in how they run, jump and flowin in. motion. Children don’t need to warm up…

Chiropractic Milwaukie OR Happy Lady

How the Graston Technique Works | Summer 2006 Newsletter

July 17, 2006

How the Graston Technique Works | Summer 2006 Newsletter Summer Time Greetings, I hope that this letter reaches you in good health and your summer plans include some fun in the sun. I’m writing to let you know of a new treatment modality that I have recently added to my clinical tool box. It is…

Chiropractic Milwaukie OR Trigger Point on Foot

A Quick Guide to Trigger Points | Autumn 2004 Newsletter

September 17, 2004

A Quick Guide to Trigger Points | Autumn 2004 Newsletter Autumn Greetings, This letter is about “Trigger Points”. There are more then 600 muscles in the body doing a variety of tasks. Any one of these can develop a trigger point. Healthy, pain free muscles move within a full range of motion. Pain and stiffness…

Chiropractic Milwaukie OR Stressed Woman

All About Stress | Summer Newsletter 2004

July 17, 2004

All About Stress | Summer Newsletter 2004 Summer Greetings, Recent news articles on the role stress plays in our lives inspired my writing. New research has been confirming age old understandings of how our mind, body and health are related. The April 30th Newsweek feature article on “Back Pain” included a short description of how…

Chiropractic Milwaukie OR Fibromyalgia

A Brief Guide to Fibromyalgia Syndrome | Spring 2004 Newsletter

April 17, 2004

A Brief Guide to Fibromyalgia Syndrome | Spring 2004 Newsletter Spring Time Greetings, This letter is about a condition called FibroMyalgia Syndrome (FMS). This condition can be difficult to diagnose because symptoms can mimic many other illnesses. At present there is no known cause or cure but the good news is that FMS symptoms can…

Chiropractic Milwaukie OR Neck Pain

Treating Neck Pain and Whip Lash | Autumn 2003 Newsletter

January 16, 2003

Treating Neck Pain and Whip Lash | Autumn 2003 Newsletter NECK PAIN We all suffer from an occasional aching or stiff neck that usually goes away in a day or two. If pain recurs or persists longer, it is our bodies way of telling us it needs help. Some of the common causes of neck…

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